Milk Thistle seeds themselves do not directly "excrete" microplastics, but their detoxification and health-supporting effects can indirectly help the body remove these harmful substances. The following is how milk thistle seeds promote the excretion of microplastics from the body by enhancing the body's detoxification function:
1. Support Liver Health and Detoxification
Milk thistle seeds contain silymarin, which is widely recognized as a liver protector. The liver is the main detoxification organ in the body, responsible for breaking down toxins, heavy metals, and other harmful substances. By enhancing the liver's detoxification ability, milk thistle seeds can help the liver more effectively process harmful substances in the body, including microplastics. When the liver's detoxification function is enhanced, toxins and pollutants in the body, such as microplastics, can be broken down and eliminated more quickly.
2. Enhance Antioxidant Capacity
Milk thistle seeds have powerful antioxidant effects that can neutralize free radicals and reduce oxidative stress in the body. The oxidative stress caused by microplastics in the body can cause cell damage, inflammation, and impaired immune systems, and antioxidant ingredients such as silymarin can mitigate these damages. By reducing oxidative stress, milk thistle seeds help mitigate the negative effects of microplastics on cells, indirectly promoting the smooth functioning of other detoxification systems in the body.
3. Promote Gut Health and Excretion
Milk thistle seeds' support for gut health also helps promote detoxification. The intestine is one of the most important detoxification channels in the body. Milk thistle seeds help maintain the integrity of the intestinal barrier by reducing intestinal inflammation and promoting intestinal repair. A healthy intestine can more effectively excrete toxins accumulated in the body, including microplastic particles ingested through food. In addition, milk thistle seeds can also enhance the excretion function of the intestine to ensure that harmful substances such as microplastics are smoothly excreted from the body through defecation.
4. Enhance the function of the immune system
Milk thistle seeds can also enhance the function of the immune system and help resist the inflammatory response and immune disorders caused by microplastics. A healthy immune system can identify and remove harmful substances in the body, including those caused by microplastics. Enhancing the resistance of the immune system helps promote the removal of microplastics and reduce their negative effects on the body.